Beat the isolation blues by moving your body for 30 minutes per day with one of my favourite at-home fitness programs.
I have rug burn on my right elbow. Today I’m doing 120 commandos so it’s going to bleed all over my yoga mat. 120 seems like a lot, so Kayla breaks it into chunks of 30. I still struggle to keep my hips perfectly aligned during this exercise, but the only one watching is my… Continue reading Reflections after 22 weeks of BBG